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Roasted Chana Nutrition: A Flavorful Route to Good Health!


roasted chana

Nutritional profile of roasted chana

Roasted chana, a beloved snack across various cultures, is more than just a tasty treat. It’s a nutritional dynamo, packed with protein, fiber, vitamins, and essential minerals. With each bite, you're indulging in a snack that's not just crunchy but also rich in iron, magnesium, and phosphorus.

Health benefits of roasted chana

The little grams punch above their weight when it comes to health benefits. Regular consumption can lead to:

  • Improved heart health owing to its low-fat content.

  • Enhanced energy levels due to its iron content.

  • Strengthened immune function thanks to its antioxidant properties.

Protein in Roasted Chana

In the world of plant-based proteins, the value of roasted chana nutrition stands tall. Offering essential amino acids, it's an excellent alternative for vegetarians and vegans looking to bolster their protein intake.


roasted chana salad

Roasted chana for weight management

Looking to shed those extra pounds? Roasted chana might be your snack-time hero! Its fiber content ensures you stay sated, curbing unnecessary munching. Plus, its low caloric value means you can enjoy more without the guilt.

Roasted chana for digestive health

Digestive woes be gone! The dietary fiber in roasted chana aids digestion, ensuring smooth bowel movements and a happy gut.

Roasted chana as a snack for diabetic individuals

Here's some good news for diabetic folks! Roasted chana's low glycemic index ensures a steady release of sugar, making it a diabetic-friendly munch.


roasted chana black

How to incorporate roasted chana into your diet

Spice it up with seasonings, toss it in your salad, or blend it into a hummus-like dip. The versatility of roasted chana means it can seamlessly fit into various dishes and snacks.

Roasted chana recipes and ideas

  • Spiced Chana: Toss it with some olive oil, turmeric, paprika, and salt. Roast until crispy!

  • Chana Salad: Mix with diced veggies, lemon juice, and a hint of mint.

  • Chana Dip: Blend roasted chana with tahini, garlic, and lemon juice for a unique twist on hummus.

Nutritional Values Per 100 Grams of Roasted Chana

  • Calories: 364

  • Protein: 19 grams

  • Total Fat: 6 grams

    • Saturated fat: 0.6 grams

    • Polyunsaturated fat: 2.7 grams

    • Monounsaturated fat: 1.4 grams

  • Total Carbohydrates: 61 grams

    • Dietary Fiber: 17 grams

    • Sugars: 10 grams

  • Iron: 4.31 mg (24% of Daily Value)

  • Magnesium: 115 mg (29% of Daily Value)

  • Phosphorus: 168 mg (24% of Daily Value)

  • Potassium: 846 mg (24% of Daily Value)

  • Calcium: 202 mg (20% of Daily Value)

  • Vitamin B6 (Pyridoxine): 0.143 mg (11% of Daily Value)

This nutritional dynamo is an excellent source of plant-based protein, fiber, vitamins, and essential minerals. With each serving, you're not only indulging in a snack that's satisfyingly crunchy but also incredibly nourishing.

(Note: The nutritional values are approximate and can vary based on the exact preparation method and sourcing of the chana. It's always a good idea to check the packaging or consult with a nutritionist for precise figures.)


Conclusion: Why roasted chana is a healthy and flavorful snack

In a world brimming with snack options, roasted chana emerges as a blend of taste and health. Its nutritional profile paired with its versatility in recipes makes it a pantry staple. Now, over to you! We'd love to hear how you enjoy roasted chana. Share your favorite recipes in the comments below!



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2 Comments


jarziom
Oct 12, 2023

I miss the Chana boiled and spiced with onions, chillis and lemom sold on Mumbai streets... Is boiled Chana also good or shld it be eaten roasted only

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marwaha1
marwaha1
Oct 12, 2023
Replying to

It's great when boiled too. i've seen people boiling and then shallow frying it too with spices for an amazing snack

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